From the Editors of Girl World Daily
There’s a sneaky force taking over the minds of girls everywhere. Sound like the evil plot of a dark fictional cartoon? Fact is, TV and other forms of media, like teen magazines, have a huge influence on the health of teen girls.
What you watch on the tube affects your self-esteem, shopping decisions and even facial expressions (eye-roll much?). But most of all, it affects how you feel about your body.
According to a recent study by the Girl Scout Research Institute, nearly three-fourths of girls fess up to comparing their looks to those of girls in the media.
On ABC’s “Ugly Betty,” the main character is forced to face her insecurities as a misfit working in the perfectionist world of fashion magazines. Surrounded by stick-thin models and cosmetically enhanced editors, Betty embraces a unique sense of style, which, along with her size, sparks ridicule from her co-workers.
But here’s the thing: Betty is the most normal one of the bunch, braces and all! Props to America Ferrara, who plays the lead role, for rocking the same healthy attitude in real life that Betty portrays on the show.
America Ferrara, like Betty, doesn’t get blinded by the glitz and glam of celebrity culture. And Betty, like America, feels OK about herself despite her superficial surroundings. Maybe that’s because she knows models are thinner than a whopping 98 percent of us!
Here’s something that might shock you: Celebrities are human! That’s right, the celebs you see on TV get zits, wake up with dark circles under their eyes and have frizzed-out hair days. So why do they always look so put together on camera?
Well, you’d have a celeb-perfect look too if you had an entourage of professionals — makeup artists, hairstylists, custom spray-tanning pros — to help you get ready for school in the morning, right? And then there are all those other tricks of the TV trade: lighting, camera angles, digital editing.
Glance around your classroom, and you’ll see girls of all different body types. Does TV represent this? Hardly. Even “reality” shows like “The Real World” on MTV almost always cast only those who photograph the best. (Realize too that the most photogenic people are not necessarily the most beautiful.)
Heidi Montag, star of MTV’s “The Hills,” serves up a cautionary tale. The 23-year- old got sucked into the “perfect beauty” myth and recently underwent a 10-hour marathon of plastic surgery to drastically alter her appearance.
Among other procedures, Heidi had her breasts increased to DDD size; liposuction on her neck, waist, hips and thighs; and a butt augmentation. On top of the changes to her bod, she had so many alterations done to her face that she’s barely recognizable as the fresh-faced young girl she used to be.
Heidi Montag, celeb plastic surgery fan, is a victim of distorted body image“She was so pretty before, and now she looks weird,” says 11-year-old Megan, a Girl World Daily reader. “TV can be a big influence, but I’ve learned it’s basically kinda fake. Nobody is perfect!”
Jealous that your BFF can eat half a dozen cupcakes without gaining an ounce? Or maybe you hate your muscle-thick thighs because you want lanky legs like Taylor Swift’s. Or have you been wishing really hard that your boobs were … different?
Fat butt, pointy boobs, muffin top … stop that right now! As they say in Hollywood, image is everything. And if you have a positive self-image, you’ll project that. It’s totally true that when you feel good, you look good. Here’s how to love and embrace your body — and stop wishing you had someone else’s.
Body Slam: “I’m so fat!”
Here’s something any naturally skinny girl will tell you: “I hate my [fill in the blank].” Just because bony chicks never (seem to) gain weight doesn’t mean they don’t have their own gripes. They might think they have ugly feet or big ears or wish they had a “better” butt. Get it?
Image Makeover: Did you know the average age a female starts dieting is 8 years old? Isn’t that hard to read? Girl, let’s eat! But let’s not devour a whole row of cookies. Simply eat until you’re full at meals. Hint: This does not mean feeling like you’re about to burst.
Body Slam: “No amount of exercise will change my shape.”
Actually, it will. Giving up is the main reason people fail to meet their exercise goals. A few weeks of some bo-ring fitness regimen, and your brain muscle is associating the whole deal with suffering. No wonder it feels like a lost cause.
Image Makeover: Ever notice how groups of athletes have similar body builds? Swimmer guys — rawr! — with broad, built shoulders? Lean soccer players? Ballerinas and B-girls? This is because they repeatedly use the same muscle groups. If you play to your bod’s strengths, you’ll love how it develops. But take up activities you enjoy. Hit Skateland for weekly open rink sessions. Ride your bike for a half hour every day. Dance to your favorite music vids. Bust a move!
Body Slam: “Celebs are all so much better looking than me.”
Taylor Swift is pretty, and the record execs who pick teen sensations took one look at her and saw dollar signs. Taylor wasn’t put into the recording studio just because of her voice — the industry wanted you to covet her looks. And it worked. You love those legs, that hair, whatever … and you buy her music. You feeling bad about yourself because she is cute makes no sense.
Image Makeover: Taylor works it, but even she has insecurities. She’s said she feels like she towers over guys. She also fights frizzies. She has her crud, you have yours — all girls do! And not to be mean, but ever notice how Taylor gets dumped by all her dudes? Long legs aren’t everything.
Body Slam: “I hate my boobs!”
Teens are especially hard on themselves about their boobs because, well, they’re very new to you. It’s only been a minute, but already you wish they were bigger or smaller or had different nipples. Enough!
Image Makeover: Who are these “perfect” boobs for? Your to-do: Buy the prettiest, best-fitting bra you can find and think of it as part of the whole boobie package. Boobs come in all fabulous shapes and sizes, so stop with the self-sabotage.
Your Child’s Body Image: Developing a Positive Outlook
Beauty Pressure
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